SUN-DRIED TOMATO PESTO SAUCE vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 7 out of 10 nutrient categories
SUN-DRIED TOMATO PESTO SAUCE: 2
vs
CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO PESTO SAUCE | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 217 cal | 18 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 11.7 g | 3.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO PESTO SAUCE | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SUN-DRIED TOMATO PESTO SAUCE | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 617 MG | 1,643 MG |