SUN-DRIED TOMATO PESTO vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 5 out of 10 nutrient categories
SUN-DRIED TOMATO PESTO: 4
vs
PIZZA SAUCE: 5
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 232 cal | 109 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 12.5 g | 9.4 g | |
| Fat | 23.2 g | 6.3 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 41.2 MG |
Minerals
| Mineral | SUN-DRIED TOMATO PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 732 MG | 281 MG |