SUN DRIED TOMATO PESTO vs TRADITIONAL PIZZA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL PIZZA SAUCE wins in 5 out of 11 nutrient categories
SUN DRIED TOMATO PESTO: 4
vs
TRADITIONAL PIZZA SAUCE: 5
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO PESTO | TRADITIONAL PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 48 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 9.4 g | 7.9 g | |
| Fat | 14.1 g | 1.6 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO PESTO | TRADITIONAL PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1.9 MG |
Minerals
| Mineral | SUN DRIED TOMATO PESTO | TRADITIONAL PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 469 MG | 397 MG |