SUN DRIED TOMATO PESTO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO PESTO wins in 5 out of 10 nutrient categories
SUN DRIED TOMATO PESTO: 5
vs
PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 65 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 9.4 g | 10.5 g | |
| Fat | 14.1 g | 2.0 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATO PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 469 MG | 363 MG |