SUN-DRIED TOMATO PESTO vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO PESTO wins in 5 out of 10 nutrient categories
SUN-DRIED TOMATO PESTO: 5
vs
SPAGHETTI SAUCE: 4
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 43 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 6.7 g | 7.8 g | |
| Fat | 33.3 g | 1.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 12.9 MG |
Minerals
| Mineral | SUN-DRIED TOMATO PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 336 MG |