SUN DRIED TOMATO ORIGINAL RECIPE vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO ORIGINAL RECIPE wins in 5 out of 10 nutrient categories
SUN DRIED TOMATO ORIGINAL RECIPE: 5
vs
HAMBURGER ROLLS: 4
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO ORIGINAL RECIPE | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 318 cal | |
| Protein | 7.0 g | 11.8 g | |
| Carbs | 38.6 g | 52.9 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 8.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO ORIGINAL RECIPE | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATO ORIGINAL RECIPE | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 263 MG | 541 MG |