SUN DRIED TOMATO ORIGINAL RECIPE vs COCKTAIL RYE BREAD
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO ORIGINAL RECIPE wins in 6 out of 10 nutrient categories
SUN DRIED TOMATO ORIGINAL RECIPE: 6
vs
COCKTAIL RYE BREAD: 3
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO ORIGINAL RECIPE | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 231 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 38.6 g | 44.2 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 8.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO ORIGINAL RECIPE | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATO ORIGINAL RECIPE | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 263 MG | 654 MG |