SUN DRIED TOMATO LOAVES vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO LOAVES wins in 7 out of 11 nutrient categories
SUN DRIED TOMATO LOAVES: 7
vs
SWEET HAWAIIAN DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO LOAVES | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 289 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 37.8 g | 50 g | |
| Fat | 1.1 g | 4.0 g | |
| Fiber | 8.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO LOAVES | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATO LOAVES | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 395 MG |