SUN DRIED TOMATO LOAVES vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO LOAVES wins in 6 out of 11 nutrient categories
SUN DRIED TOMATO LOAVES: 6
vs
100% WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO LOAVES | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 231 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 37.8 g | 46.2 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 8.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO LOAVES | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATO LOAVES | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 267 MG | 442 MG |