SUN DRIED TOMATO KETCHUO vs DILL PICKLE MUSTARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUN DRIED TOMATO KETCHUO: 3
vs
DILL PICKLE MUSTARD: 3
(4 ties)
Overview
| Nutrient | SUN DRIED TOMATO KETCHUO | DILL PICKLE MUSTARD | Winner |
|---|---|---|---|
| Calories | 147 cal | 100 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 29.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO KETCHUO | DILL PICKLE MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATO KETCHUO | DILL PICKLE MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 1,059 MG | 700 MG |