SUN-DRIED TOMATO vs ROASTED PEPPERS WITH GARLIC
Nutrition comparison per 100 g serving
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ROASTED PEPPERS WITH GARLIC wins in 5 out of 10 nutrient categories
SUN-DRIED TOMATO: 4
vs
ROASTED PEPPERS WITH GARLIC: 5
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO | ROASTED PEPPERS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 35.7 g | 16.7 g | |
| Fat | 21.4 g | 3.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO | ROASTED PEPPERS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 240 MG |
Minerals
| Mineral | SUN-DRIED TOMATO | ROASTED PEPPERS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 333 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 1,071 MG | 600 MG |