SUN DRIED TOMATO HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO HUMMUS wins in 6 out of 11 nutrient categories
SUN DRIED TOMATO HUMMUS: 6
vs
SALSA: 3
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 109 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 482 MG | 344 MG |