SUN DRIED TOMATO HUMMUS vs SWEET LAVA CARAMEL DIP
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO HUMMUS wins in 8 out of 12 nutrient categories
SUN DRIED TOMATO HUMMUS: 8
vs
SWEET LAVA CARAMEL DIP: 1
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATO HUMMUS | SWEET LAVA CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 361 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 17.9 g | 11.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO HUMMUS | SWEET LAVA CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO HUMMUS | SWEET LAVA CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 125 MG | |
| Sodium, Na | 607 MG | 194 MG |