SUN DRIED TOMATO & GARLIC ORGANIC POLENTA vs JASMINE RICE
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO & GARLIC ORGANIC POLENTA wins in 5 out of 11 nutrient categories
SUN DRIED TOMATO & GARLIC ORGANIC POLENTA: 5
vs
JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO & GARLIC ORGANIC POLENTA | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 185 cal | |
| Protein | 2 g | 3.2 g | |
| Carbs | 16 g | 39.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO & GARLIC ORGANIC POLENTA | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO & GARLIC ORGANIC POLENTA | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 50 MG | 8 MG | |
| Sodium, Na | 250 MG | 0 MG |