SUN-DRIED TOMATO DELI TURKEY COATED WITH SPICES vs SLICED SMOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
SUN-DRIED TOMATO DELI TURKEY COATED WITH SPICES wins in 5 out of 10 nutrient categories
SUN-DRIED TOMATO DELI TURKEY COATED WITH SPICES: 5
vs
SLICED SMOKED HAM WITH NATURAL JUICES: 2
(3 ties)
Overview
| Nutrient | SUN-DRIED TOMATO DELI TURKEY COATED WITH SPICES | SLICED SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO DELI TURKEY COATED WITH SPICES | SLICED SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED TOMATO DELI TURKEY COATED WITH SPICES | SLICED SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 1,232 MG |