SUN DRIED TOMATO CUCINA ITALIANO RISOTTO vs GRILLED EGGPLANTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUN DRIED TOMATO CUCINA ITALIANO RISOTTO: 4
vs
GRILLED EGGPLANTS: 4
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO CUCINA ITALIANO RISOTTO | GRILLED EGGPLANTS | Winner |
|---|---|---|---|
| Calories | 381 cal | 90 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 81.0 g | 7.5 g | |
| Fat | 2.4 g | 7.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO CUCINA ITALIANO RISOTTO | GRILLED EGGPLANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 1.5 MG |
Minerals
| Mineral | SUN DRIED TOMATO CUCINA ITALIANO RISOTTO | GRILLED EGGPLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 0.5 MG | |
| Sodium, Na | 48 MG | 255 MG |