SUN DRIED TOMATO COUSCOUS vs TRADITIONAL GNOCCHI
Nutrition comparison per 100 g serving
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TRADITIONAL GNOCCHI wins in 6 out of 12 nutrient categories
SUN DRIED TOMATO COUSCOUS: 4
vs
TRADITIONAL GNOCCHI: 6
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO COUSCOUS | TRADITIONAL GNOCCHI | Winner |
|---|---|---|---|
| Calories | 180 cal | 185 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 17.3 g | 36.3 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO COUSCOUS | TRADITIONAL GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO COUSCOUS | TRADITIONAL GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 400 MG | 611 MG |