SUN DRIED TOMATO COUSCOUS vs SWEET ONION & RED CHARD RAVIOLI IN RED PEPPER PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUN DRIED TOMATO COUSCOUS: 5
vs
SWEET ONION & RED CHARD RAVIOLI IN RED PEPPER PASTA: 5
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO COUSCOUS | SWEET ONION & RED CHARD RAVIOLI IN RED PEPPER PASTA | Winner |
|---|---|---|---|
| Calories | 180 cal | 208 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 17.3 g | 29.2 g | |
| Fat | 9.4 g | 2.7 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO COUSCOUS | SWEET ONION & RED CHARD RAVIOLI IN RED PEPPER PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO COUSCOUS | SWEET ONION & RED CHARD RAVIOLI IN RED PEPPER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 186 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 400 MG | 325 MG |