SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE WHEAT BERRIES wins in 5 out of 10 nutrient categories
SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES: 4
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 5
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 137 cal | |
| Protein | 15.3 g | 4.4 g | |
| Carbs | 8.8 g | 18.5 g | |
| Fat | 4.7 g | 5.7 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 154 MG | 211 MG | |
| Sodium, Na | 188 MG | 216 MG |