SUN DRIED TOMATO AND EXTRA VIRGIN OLIVE OIL vs FERMENTED CHILI BEANCURD
Nutrition comparison per 100 g serving
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FERMENTED CHILI BEANCURD wins in 5 out of 10 nutrient categories
SUN DRIED TOMATO AND EXTRA VIRGIN OLIVE OIL: 4
vs
FERMENTED CHILI BEANCURD: 5
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO AND EXTRA VIRGIN OLIVE OIL | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Calories | 358 cal | 130 cal | |
| Protein | 7.6 g | 0 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 32.1 g | 10 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO AND EXTRA VIRGIN OLIVE OIL | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATO AND EXTRA VIRGIN OLIVE OIL | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 10.8 MG | |
| Sodium, Na | 321 MG | 3,550 MG |