SUN DRIED TOMATO vs CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND
Nutrition comparison per 100 g serving
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CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND wins in 5 out of 10 nutrient categories
SUN DRIED TOMATO: 4
vs
CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND: 5
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO | CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 160 cal | 119 cal | |
| Protein | 6.7 g | 5.8 g | |
| Carbs | 33.3 g | 4.2 g | |
| Fat | 0 g | 9.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO | CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SUN DRIED TOMATO | CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 8.4 MG | 0.5 MG | |
| Sodium, Na | 720 MG | 288 MG |