SUN-DRIED TO PESTO SAUCE & SPREAD vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUN-DRIED TO PESTO SAUCE & SPREAD: 5
vs
MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | SUN-DRIED TO PESTO SAUCE & SPREAD | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 56 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 14.5 g | 8 g | |
| Fat | 9.7 g | 2 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TO PESTO SAUCE & SPREAD | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 1.9 MG |
Minerals
| Mineral | SUN-DRIED TO PESTO SAUCE & SPREAD | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 0 MG | 376 MG |