SUN-DRIED & SWEETENED RED TART CHERRIES vs MIXED BERRY FLAVORED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SUN-DRIED & SWEETENED RED TART CHERRIES: 4
vs
MIXED BERRY FLAVORED APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | SUN-DRIED & SWEETENED RED TART CHERRIES | MIXED BERRY FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 342 cal | 80 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 84.2 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED & SWEETENED RED TART CHERRIES | MIXED BERRY FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SUN-DRIED & SWEETENED RED TART CHERRIES | MIXED BERRY FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |