SUN-DRIED RAISINS vs DRIED MANDARIN ORANGE
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 5 out of 12 nutrient categories
SUN-DRIED RAISINS: 5
vs
DRIED MANDARIN ORANGE: 4
(3 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 78.6 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN-DRIED RAISINS | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 7.1 MG | 1.4 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 0 MG | 288 MG |