SUN-DRIED RAISINS vs FREEZE-DRIED STRAWBERRY SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SUN-DRIED RAISINS: 4
vs
FREEZE-DRIED STRAWBERRY SLICES: 4
(4 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | FREEZE-DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 77.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | FREEZE-DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN-DRIED RAISINS | FREEZE-DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 179 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 775 MG | 1,714 MG | |
| Sodium, Na | 25 MG | 0 MG |