SUN-DRIED RAISINS vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 5 out of 10 nutrient categories
SUN-DRIED RAISINS: 5
vs
ORIGINAL APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN-DRIED RAISINS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 4 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 786 MG | 103 MG | |
| Sodium, Na | 18 MG | 0 MG |