SUN-DRIED RAISINS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 5 out of 11 nutrient categories
SUN-DRIED RAISINS: 5
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG |
Minerals
| Mineral | SUN-DRIED RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 786 MG | 123 MG | |
| Sodium, Na | 18 MG | 0 MG |