SUN-DRIED RAISINS vs DRIED JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
SUN-DRIED RAISINS wins in 4 out of 11 nutrient categories
SUN-DRIED RAISINS: 4
vs
DRIED JACKFRUIT: 2
(5 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SUN-DRIED RAISINS | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 775 MG | 525 MG | |
| Sodium, Na | 25 MG | 200 MG |