SUN-DRIED RAISINS vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 5 out of 10 nutrient categories
SUN-DRIED RAISINS: 4
vs
TOASTED COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 567 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 80 g | 56.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN-DRIED RAISINS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 300 MG |