SUN-DRIED RAISINS vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 4 out of 10 nutrient categories
SUN-DRIED RAISINS: 4
vs
ORGANIC APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | SUN-DRIED RAISINS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |