SUN-DRIED RAISINS vs UNSWEETENED DRIED GOLDENBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED GOLDENBERRIES wins in 5 out of 12 nutrient categories
SUN-DRIED RAISINS: 4
vs
UNSWEETENED DRIED GOLDENBERRIES: 5
(3 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | UNSWEETENED DRIED GOLDENBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 286 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 77.5 g | 64.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | UNSWEETENED DRIED GOLDENBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN-DRIED RAISINS | UNSWEETENED DRIED GOLDENBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |