SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER vs HIGH PROTEIN BROWNIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER: 5
vs
HIGH PROTEIN BROWNIE: 5
(1 ties)
Overview
| Nutrient | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | HIGH PROTEIN BROWNIE | Winner |
|---|---|---|---|
| Calories | 276 cal | 375 cal | |
| Protein | 5 g | 30 g | |
| Carbs | 59 g | 42.5 g | |
| Fat | 5 g | 10 g | |
| Fiber | 8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | HIGH PROTEIN BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | HIGH PROTEIN BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 125 MG | |
| Iron, Fe | 2.2 MG | 5.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 22 MG | 438 MG |