SUN-DRIED DATE vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 11 nutrient categories
SUN-DRIED DATE: 4
vs
PEANUT: 5
(2 ties)
Overview
| Nutrient | SUN-DRIED DATE | PEANUT | Winner |
|---|---|---|---|
| Calories | 328 cal | 500 cal | |
| Protein | 4 g | 17.9 g | |
| Carbs | 76 g | 53.6 g | |
| Fat | 4.8 g | 21.4 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED DATE | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED DATE | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 536 MG |