SUN-DRIED CALIFORNIA RAISINS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SUN-DRIED CALIFORNIA RAISINS wins in 6 out of 11 nutrient categories
SUN-DRIED CALIFORNIA RAISINS: 6
vs
UNSWEETENED APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | SUN-DRIED CALIFORNIA RAISINS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED CALIFORNIA RAISINS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED CALIFORNIA RAISINS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 775 MG | 74 MG | |
| Sodium, Na | 25 MG | 0 MG |