SUN DRIED APRICOTS vs UNSWEETENED APPLESAUCE ON-THE-GO
Nutrition comparison per 100 g serving
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SUN DRIED APRICOTS wins in 5 out of 10 nutrient categories
SUN DRIED APRICOTS: 5
vs
UNSWEETENED APPLESAUCE ON-THE-GO: 3
(2 ties)
Overview
| Nutrient | SUN DRIED APRICOTS | UNSWEETENED APPLESAUCE ON-THE-GO | Winner |
|---|---|---|---|
| Calories | 225 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 55 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED APRICOTS | UNSWEETENED APPLESAUCE ON-THE-GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.3 MG |
Minerals
| Mineral | SUN DRIED APRICOTS | UNSWEETENED APPLESAUCE ON-THE-GO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 25 MG | 11 MG |