SUN DRIED APRICOTS vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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SUN DRIED APRICOTS wins in 5 out of 10 nutrient categories
SUN DRIED APRICOTS: 5
vs
SWEETENED APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | SUN DRIED APRICOTS | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 225 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 55 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED APRICOTS | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 28.6 MG |
Minerals
| Mineral | SUN DRIED APRICOTS | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |