SUN CUPS vs TOASTED COCONUT CHIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUN CUPS: 4
vs
TOASTED COCONUT CHIA: 4
(2 ties)
Overview
| Nutrient | SUN CUPS | TOASTED COCONUT CHIA | Winner |
|---|---|---|---|
| Calories | 548 cal | 475 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 38.1 g | 45 g | |
| Fat | 38.1 g | 45 g | |
| Fiber | 4.8 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN CUPS | TOASTED COCONUT CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN CUPS | TOASTED COCONUT CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 48 MG | 0 MG |