SUN-BIRD vs BUTTERNUT SQUASH ORGANIC CREAMY SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUN-BIRD: 4
vs
BUTTERNUT SQUASH ORGANIC CREAMY SOUP: 4
(2 ties)
Overview
| Nutrient | SUN-BIRD | BUTTERNUT SQUASH ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 38 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 25 g | 7.5 g | |
| Fat | 12.5 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-BIRD | BUTTERNUT SQUASH ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-BIRD | BUTTERNUT SQUASH ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 17 MG | |
| Iron, Fe | 4.5 MG | 0.3 MG | |
| Sodium, Na | 8,375 MG | 192 MG |