SUMMIT VISTA SPICY HOT & SPICY PEANUTS vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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SUMMIT VISTA SPICY HOT & SPICY PEANUTS wins in 8 out of 11 nutrient categories
SUMMIT VISTA SPICY HOT & SPICY PEANUTS: 8
vs
YOGURT ALMONDS: 1
(2 ties)
Overview
| Nutrient | SUMMIT VISTA SPICY HOT & SPICY PEANUTS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 579 cal | |
| Protein | 16.7 g | 10.5 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 36.7 g | 36.8 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMIT VISTA SPICY HOT & SPICY PEANUTS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMIT VISTA SPICY HOT & SPICY PEANUTS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 211 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 53 MG |