SUMMIT PEANUTS vs PRALINE PECANS
Nutrition comparison per 100 g serving
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SUMMIT PEANUTS wins in 6 out of 10 nutrient categories
SUMMIT PEANUTS: 6
vs
PRALINE PECANS: 2
(2 ties)
Overview
| Nutrient | SUMMIT PEANUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 472 cal | 429 cal | |
| Protein | 13.9 g | 3.6 g | |
| Carbs | 47.2 g | 53.6 g | |
| Fat | 30.6 g | 25 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMIT PEANUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMIT PEANUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 208 MG | 143 MG |