SUMMIT PEANUTS vs BERRY MEDLEY MILK
Nutrition comparison per 100 g serving
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SUMMIT PEANUTS wins in 6 out of 10 nutrient categories
SUMMIT PEANUTS: 6
vs
BERRY MEDLEY MILK: 3
(1 ties)
Overview
| Nutrient | SUMMIT PEANUTS | BERRY MEDLEY MILK | Winner |
|---|---|---|---|
| Calories | 472 cal | 523 cal | |
| Protein | 13.9 g | 6.8 g | |
| Carbs | 47.2 g | 56.8 g | |
| Fat | 30.6 g | 29.6 g | |
| Fiber | 5.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMIT PEANUTS | BERRY MEDLEY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | SUMMIT PEANUTS | BERRY MEDLEY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 182 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Sodium, Na | 208 MG | 91 MG |