SUMMER SWEET BLUEBERRIES BLUEBERRY PIE vs SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT
Nutrition comparison per 100 g serving
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SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT wins in 5 out of 11 nutrient categories
SUMMER SWEET BLUEBERRIES BLUEBERRY PIE: 4
vs
SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT: 5
(2 ties)
Overview
| Nutrient | SUMMER SWEET BLUEBERRIES BLUEBERRY PIE | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | Winner |
|---|---|---|---|
| Calories | 266 cal | 269 cal | |
| Protein | 2.3 g | 5.4 g | |
| Carbs | 40.6 g | 28.5 g | |
| Fat | 10.9 g | 15.4 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SWEET BLUEBERRIES BLUEBERRY PIE | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUMMER SWEET BLUEBERRIES BLUEBERRY PIE | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 47 MG | 269 MG | |
| Sodium, Na | 234 MG | 215 MG |