SUMMER STRAWBERRY ORGANIC WHOLE MILK YOGURT vs GREEK VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK VANILLA NONFAT YOGURT wins in 5 out of 11 nutrient categories
SUMMER STRAWBERRY ORGANIC WHOLE MILK YOGURT: 2
vs
GREEK VANILLA NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | SUMMER STRAWBERRY ORGANIC WHOLE MILK YOGURT | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 75 cal | |
| Protein | 4 g | 8.8 g | |
| Carbs | 11.6 g | 10.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER STRAWBERRY ORGANIC WHOLE MILK YOGURT | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER STRAWBERRY ORGANIC WHOLE MILK YOGURT | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 60 MG | 35 MG |