SUMMER SLICED STRAWBERRIES vs 100% ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROZEN CONCENTRATE wins in 5 out of 12 nutrient categories
SUMMER SLICED STRAWBERRIES: 4
vs
100% ORANGE JUICE FROZEN CONCENTRATE: 5
(3 ties)
Overview
| Nutrient | SUMMER SLICED STRAWBERRIES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 11.6 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SLICED STRAWBERRIES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.2 MG | 140 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUMMER SLICED STRAWBERRIES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 156 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |