SUMMER SAUSAGE WITH PEPPER JACK CHEESE vs SPINACH & FETA ORGANIC CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & FETA ORGANIC CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
SUMMER SAUSAGE WITH PEPPER JACK CHEESE: 3
vs
SPINACH & FETA ORGANIC CHICKEN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SUMMER SAUSAGE WITH PEPPER JACK CHEESE | SPINACH & FETA ORGANIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 105 cal | |
| Protein | 17.9 g | 17.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 30.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE WITH PEPPER JACK CHEESE | SPINACH & FETA ORGANIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SUMMER SAUSAGE WITH PEPPER JACK CHEESE | SPINACH & FETA ORGANIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,125 MG | 789 MG |