SUMMER SAUSAGE WITH PEPPER JACK CHEESE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SUMMER SAUSAGE WITH PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
SUMMER SAUSAGE WITH PEPPER JACK CHEESE: 5
vs
SMOKED SAUSAGE: 2
(3 ties)
Overview
| Nutrient | SUMMER SAUSAGE WITH PEPPER JACK CHEESE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 289 cal | |
| Protein | 17.9 g | 14.5 g | |
| Carbs | 1.8 g | 2.0 g | |
| Fat | 30.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE WITH PEPPER JACK CHEESE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER SAUSAGE WITH PEPPER JACK CHEESE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 680 MG |