SUMMER SAUSAGE WITH PEPPER JACK CHEESE vs NATURAL CASING STADIUM KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SUMMER SAUSAGE WITH PEPPER JACK CHEESE: 4
vs
NATURAL CASING STADIUM KIELBASA: 4
(2 ties)
Overview
| Nutrient | SUMMER SAUSAGE WITH PEPPER JACK CHEESE | NATURAL CASING STADIUM KIELBASA | Winner |
|---|---|---|---|
| Calories | 304 cal | 253 cal | |
| Protein | 17.9 g | 15.4 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 30.4 g | 19.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE WITH PEPPER JACK CHEESE | NATURAL CASING STADIUM KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SUMMER SAUSAGE WITH PEPPER JACK CHEESE | NATURAL CASING STADIUM KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 1,125 MG | 802 MG |