SUMMER SAUSAGE vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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SUMMER SAUSAGE wins in 5 out of 10 nutrient categories
SUMMER SAUSAGE: 5
vs
POLSKA KIELBASA: 1
(4 ties)
Overview
| Nutrient | SUMMER SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 286 cal | 304 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 21.4 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,125 MG | 804 MG |