SUMMER SAUSAGE vs CHICKEN SAUSAGE WITH ONIONS
Nutrition comparison per 100 g serving
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SUMMER SAUSAGE wins in 6 out of 10 nutrient categories
SUMMER SAUSAGE: 6
vs
CHICKEN SAUSAGE WITH ONIONS: 3
(1 ties)
Overview
| Nutrient | SUMMER SAUSAGE | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 339 cal | 176 cal | |
| Protein | 16.1 g | 14.1 g | |
| Carbs | 5.4 g | 1.2 g | |
| Fat | 28.6 g | 12.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SUMMER SAUSAGE | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 1,268 MG | 706 MG |