SUMMER SAUSAGE vs SMOKED CHICKEN KIELBASA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUMMER SAUSAGE: 4
vs
SMOKED CHICKEN KIELBASA: 4
(2 ties)
Overview
| Nutrient | SUMMER SAUSAGE | SMOKED CHICKEN KIELBASA | Winner |
|---|---|---|---|
| Calories | 321 cal | 132 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 1.8 g | 2.6 g | |
| Fat | 28.6 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | SMOKED CHICKEN KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SUMMER SAUSAGE | SMOKED CHICKEN KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 1,179 MG | 1,013 MG |